Plan healthy meals and recipes for my week
A weekly meal plan and shopping list tailored to your diet, goals, budget, and cooking time.
The prompt
Create a meal plan for me.
Who's eating: [number of people, ages]
Diet and restrictions: [vegetarian, allergies, dislikes, cultural or religious needs]
Goal: [eat healthier / lose weight / build muscle / save money / save time]
Cooking time and skill: [minutes per day; beginner/intermediate]
Budget: [per week]
Equipment: [oven, air fryer, slow cooker…]
Deliver:
1. A 7-day plan (breakfast, lunch, dinner, snacks) that reuses ingredients to reduce waste.
2. Simple recipes for each dinner (ingredients and steps).
3. A shopping list grouped by store section.
4. A batch-prep plan for the weekend.
5. Approximate calories/protein per day if relevant to my goal.
For medical conditions (diabetes, kidney disease, eating disorders, pregnancy), check with a doctor or registered dietitian.
Highlighted [brackets] are blanks to replace with your own details.
Fill in the blanks and use this promptMore Personal Life & Wellbeing prompts
What to fill in
- number of people, ages
- vegetarian, allergies, dislikes, cultural or religious needs
- minutes per day; beginner/intermediate
- per week
- oven, air fryer, slow cooker…
How this prompt is built
This prompt follows the RTF structure (Role, Task, Format). RTF tells the model who to be, what to do and what shape the answer should take. It is the quickest structure that still gives noticeably better results than a bare request.
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