Name what I'm feeling and figure out what I need

Help me understand what I'm feeling right now and what I need. What's happening or just happened: [SITUATION] How it feels in my body: [e.g. "tight chest", "heavy", "restless", "numb"] Words I'd use for it so far: [e.g. "bad", "off", "stressed"] What I feel like doing: [e.g. "hide", "yell", "cry", "eat", "scroll"] Work with me gently: 1. Ask up to 3 short questions to clarify, one at a time. 2. Offer 3-6 more precise emotion words that might fit (e.g. disappointed, overlooked, dread, resentful, lonely), with a one-line description of each, and let me pick. 3. For the emotions I pick, suggest the need or value that might sit underneath (rest, respect, connection, safety, fairness, control). 4. Suggest 2-3 small ways to meet that need in the next 24 hours, at least one I can do alone and one involving another person. 5. If it would help, give me one sentence I could use to tell someone how I feel ("I feel ... when ... because I need ..."). Don't diagnose me or tell me what I "should" feel. Keep responses short and calm. If I describe feeling hopeless, unsafe, or thinking about harming myself, encourage me to reach a crisis line now (in the US, call or text 988) or local emergency services.