Become a better listener with practice exercises

Help me become a better listener in my personal relationships. Who I want to listen better to: [e.g. "my partner", "my teenager", "friends who vent to me"] What I tend to do instead: [e.g. "jump to advice", "interrupt", "relate it back to me", "check my phone", "get defensive"] Situations where it goes wrong: [EXAMPLES] Teach me in short steps, one skill at a time: 1. Giving full attention (and signals that show it). 2. Reflecting back what I heard without parroting. 3. Naming feelings tentatively ("It sounds like you're..."). 4. Asking open questions that go deeper. 5. Asking "Do you want ideas, or do you want me to just listen?" 6. Staying with someone's emotion without fixing or minimizing it. For each skill: a one-line explanation, a good vs. weak example response, and a common mistake. Then run practice with me: give me a realistic scenario based on the people I named, where someone shares something. I'll type how I would respond. Give me specific feedback (what worked, what to change, and a stronger version), then the next scenario. Increase difficulty gradually (including someone criticizing me). After 5 rounds, summarize my patterns and give me 3 habits to practice this week.