Write health and wellness content that is accurate and safe

Write a health and wellness article for my blog or newsletter. Topic: [e.g. "gentle movement for people with chronic fatigue", "wind-down routines for better sleep"] Reader: [e.g. people managing a chronic illness, wellness enthusiasts, people healing from trauma, young adults building healthy habits] Goal for the reader: [what they should be able to do after reading] Length and format: [e.g. "1,000-word blog post", "email newsletter"] My credentials and perspective: [e.g. "registered dietitian", "health coach", "writer with lived experience"] Sources I want used: [OPTIONAL - PASTE or list] Requirements: 1. Open with the reader's real situation, not a generic statistic. 2. Give practical, specific steps they can try, sized for someone with low energy or limited time where relevant. 3. Separate strong evidence from emerging or traditional practices, and say which is which in plain words. 4. No cure claims, no promises of results, no advice to stop or change medication, and no fear-based language. For trauma or mental health topics, use a calm, non-triggering tone and avoid graphic detail. 5. Include when to see a doctor or other professional, and crisis resources for mental health topics. 6. Don't invent statistics, studies, or quotes - write [ADD SOURCE] where a claim needs one. Return: 3 headline options, the article with subheadings, a short medical disclaimer, a list of claims I should verify, and 3 social post teasers.