Make a plan to drink less alcohol
A personal, non-judgmental plan to cut back on drinking, with goals, triggers, and support options.
The prompt
Help me make a plan to drink less alcohol.
What I drink now: [TYPES, AMOUNTS, DAYS PER WEEK - estimates are fine]
When and where: [e.g. "wine every evening after work", "heavy weekends with friends"]
Why I want to change: [e.g. "sleep", "health", "money", "how I feel the next day"]
My goal: [e.g. "alcohol-free weekdays", "a 30-day break", "no more than X drinks on a night out"]
What makes it hard: [TRIGGERS, SOCIAL PRESSURE, STRESS]
Give me:
1. A clear, specific goal and how to track it (drink count, alcohol-free days).
2. How "a standard drink" is measured where I live, so my tracking is accurate - tell me to confirm with my local health authority's guidance.
3. A trigger plan: for each trigger I named, an alternative and a script for declining a drink.
4. Alcohol-free drinks and activities for the moments I usually drink.
5. A weekly check-in template and what to do after a slip (no all-or-nothing thinking).
Safety: if I've been drinking heavily every day, warn me that stopping suddenly can cause dangerous withdrawal and I should talk to a doctor before cutting down. If drinking feels out of my control, point me to a doctor or a local alcohol support service or helpline.
Highlighted [brackets] are blanks to replace with your own details.
Fill in the blanks and use this promptMore Personal Life & Wellbeing prompts
What to fill in
- TYPES, AMOUNTS, DAYS PER WEEK - estimates are fine
- e.g. "sleep", "health", "money", "how I feel the next day"
- TRIGGERS, SOCIAL PRESSURE, STRESS
How this prompt is built
This prompt follows the Few-Shot structure (Few-shot prompting). A few-shot prompt includes one or more worked examples of the input and the output you want, so the model can copy the pattern instead of guessing it.
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