ThinkWithPrompt by SynotticThinkWithPrompt

Cook one meal that works for different diets at the table

Meal ideas and a cooking plan that serve family members with different allergies, restrictions, or preferences at once.

Personal Life & WellbeingFew-ShotStandardHealth & WellnessPlanBrainstormFill-in Template

The prompt

Help me cook meals that work for everyone in my household, even though we eat differently. Who eats and their needs: [e.g. "me - vegetarian; partner - no restrictions; child - dairy allergy; dad - told to watch sodium"] Severity of any allergy: [e.g. "severe peanut allergy - carries an epinephrine pen"] Foods everyone likes: [LIST] Time and equipment on weeknights: [DETAILS] Budget: [ROUGH AMOUNT] Give me: 1. A strategy for "one base, different toppings" meals (e.g. bowls, tacos, pasta bars) so I'm not cooking several dinners. 2. 10 meal ideas in a table: base | add-ons per person | what to keep separate | prep time. 3. Cross-contact safety for any allergy: separate utensils and surfaces, cooking order, and label-checking habits. Remind me that "may contain" warnings matter for serious allergies. 4. Simple swaps that let one dish fit more people (e.g. a dairy-free sauce everyone can eat). 5. A weekly shopping list organized so restricted items are easy to spot. Never suggest an ingredient that conflicts with a stated allergy. Where a family member follows a medical diet, tell me to confirm specifics with their doctor or a registered dietitian.

Highlighted [brackets] are blanks to replace with your own details.

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What to fill in

  • e.g. "severe peanut allergy - carries an epinephrine pen"
  • LIST
  • DETAILS
  • ROUGH AMOUNT

How this prompt is built

This prompt follows the Few-Shot structure (Few-shot prompting). A few-shot prompt includes one or more worked examples of the input and the output you want, so the model can copy the pattern instead of guessing it.

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