# Prepare for a social event when I feel anxious

A practical plan to manage nerves before, during, and after a social event, with coping tools and an exit strategy.

- Topic: Personal Life & Wellbeing
- Framework: Few-Shot
- Level: Standard
- Tags: Fill-in Template
- Source: https://www.thinkwithprompt.com/prompts/prepare-for-a-social-event-when-i-feel-anxious

## Prompt

```text
Help me get ready for a social event that makes me anxious.

**The event:** [e.g. "office party", "meeting my partner's friends", "class reunion"]
**When and how long:** [DATE, LENGTH]
**Who I'll know there:** [NAMES OR "no one"]
**What specifically worries me:** [e.g. "standing alone", "saying something awkward", "blushing", "leaving too early"]
**What has helped me before:** [ANYTHING]

Give me:
1. **Before:** a short prep routine for the day of (what to wear, eat, and do), plus 2-3 ways to make arrival easier (e.g. arriving early when groups are small, coming with someone, having a small job to do).
2. **During:** quick calming techniques I can do unnoticed (breathing, grounding), simple roles that make it easier (offering drinks, asking about the host), and what to do if I freeze.
3. **A realistic goal:** e.g. "stay 45 minutes and talk to 2 people," and permission to leave after.
4. **An exit plan:** polite ways to leave.
5. **After:** a balanced way to review the night instead of replaying awkward moments.
6. A gentle reality check on the thoughts I listed: what is likely vs. feared.

If social anxiety is stopping me from work, school, or things I want to do, or comes with panic attacks, suggest talking to a doctor or therapist; it's common and very treatable.
```

## What to fill in

- DATE, LENGTH
- NAMES OR "no one"
- ANYTHING

Free to copy and use. From ThinkWithPrompt (https://www.thinkwithprompt.com/), a library of 2,663 curated AI prompts.