# Plan healthy meals and recipes for my week

A weekly meal plan and shopping list tailored to your diet, goals, budget, and cooking time.

- Topic: Personal Life & Wellbeing
- Framework: RTF
- Level: Standard
- Tags: Health & Wellness, Plan, Fill-in Template
- Source: https://www.thinkwithprompt.com/prompts/plan-healthy-meals-and-recipes-for-my-week

## Prompt

```text
Create a meal plan for me.

**Who's eating:** [number of people, ages]
**Diet and restrictions:** [vegetarian, allergies, dislikes, cultural or religious needs]
**Goal:** [eat healthier / lose weight / build muscle / save money / save time]
**Cooking time and skill:** [minutes per day; beginner/intermediate]
**Budget:** [per week]
**Equipment:** [oven, air fryer, slow cooker…]

Deliver:
1. A 7-day plan (breakfast, lunch, dinner, snacks) that reuses ingredients to reduce waste.
2. Simple recipes for each dinner (ingredients and steps).
3. A shopping list grouped by store section.
4. A batch-prep plan for the weekend.
5. Approximate calories/protein per day if relevant to my goal.

For medical conditions (diabetes, kidney disease, eating disorders, pregnancy), check with a doctor or registered dietitian.
```

## What to fill in

- number of people, ages
- vegetarian, allergies, dislikes, cultural or religious needs
- minutes per day; beginner/intermediate
- per week
- oven, air fryer, slow cooker…

Free to copy and use. From ThinkWithPrompt (https://www.thinkwithprompt.com/), a library of 2,663 curated AI prompts.