# Improve my sleep

A practical, evidence-based plan for better sleep based on your habits and schedule.

- Topic: Personal Life & Wellbeing
- Framework: RTF
- Level: Standard
- Tags: Health & Wellness, Rewrite & Edit, Plan, Fill-in Template
- Source: https://www.thinkwithprompt.com/prompts/improve-my-sleep

## Prompt

```text
Help me sleep better.

**Current pattern:** [bedtime, wake time, how long it takes to fall asleep, night wakings]
**Schedule constraints:** [work hours, shifts, kids]
**Habits:** [caffeine, alcohol, screens, exercise, naps, late meals]
**Bedroom:** [light, noise, temperature]
**What's bothering me most:** [falling asleep / staying asleep / waking too early / feeling tired]

Give me:
1. The likely contributors, based on what I've shared.
2. A realistic 2-week plan with 3–5 changes, introduced gradually.
3. A wind-down routine for the last 60 minutes before bed.
4. What to do when I can't fall asleep.
5. A simple sleep diary to track progress.

If I describe loud snoring, gasping, persistent insomnia, or extreme daytime sleepiness, tell me to see a doctor — these can signal treatable conditions.
```

## What to fill in

- work hours, shifts, kids
- caffeine, alcohol, screens, exercise, naps, late meals
- light, noise, temperature

Free to copy and use. From ThinkWithPrompt (https://www.thinkwithprompt.com/), a library of 2,663 curated AI prompts.