# Get my family moving more together

Fun, low-cost ways to build more physical activity into family life, with a weekly plan everyone can enjoy.

- Topic: Personal Life & Wellbeing
- Framework: Few-Shot
- Level: Standard
- Tags: Brainstorm, Fill-in Template
- Source: https://www.thinkwithprompt.com/prompts/get-my-family-moving-more-together

## Prompt

```text
Help my family get more active together.

**Family members and ages:** [DETAILS]
**What we do now:** [e.g. "mostly screens on weekends", "kids do soccer, adults do nothing"]
**What each person enjoys:** [INTERESTS]
**Where we live:** [e.g. "apartment, small park nearby", "suburb with a yard", "cold winters"]
**Time available:** [WEEKDAYS AND WEEKENDS]
**Budget:** [AMOUNT or "free only"]
**Limits:** [e.g. "toddler in a stroller", "grandparent with bad knees", "one child uses a wheelchair"]

Give me:
1. 20 activity ideas sorted by indoor/outdoor and time needed (10 minutes, 30 minutes, half a day), each adaptable to everyone's ability.
2. A weekly plan that fits our schedule, mixing short daily movement with one bigger weekend activity.
3. Ways to make it stick: letting kids choose, simple challenges or charts, linking activity to routines (walking to school, after-dinner walks).
4. Bad weather backup options.
5. How to keep it positive - focused on fun and feeling good, not weight or appearance.

Keep suggestions safe for the youngest and least mobile person. If anyone has a health condition, suggest checking with their doctor about suitable activities.
```

## What to fill in

- DETAILS
- INTERESTS
- WEEKDAYS AND WEEKENDS
- AMOUNT or "free only"

Free to copy and use. From ThinkWithPrompt (https://www.thinkwithprompt.com/), a library of 2,663 curated AI prompts.