# Design a daily routine that fits my life

A realistic daily/weekly routine built around your energy, commitments, and goals.

- Topic: Productivity & Planning
- Framework: RTF
- Level: Standard
- Tags: Productivity, Plan, Brainstorm, Fill-in Template
- Source: https://www.thinkwithprompt.com/prompts/design-a-daily-routine-that-fits-my-life

## Prompt

```text
Help me design a routine I can actually stick to.

**My fixed commitments:** [work hours, commute, caregiving, classes]
**What I want to fit in:** [e.g. exercise, deep work, reading, side project, family time]
**My energy pattern:** [when I'm sharp vs. tired]
**What's failed before and why:** [HONEST NOTES]
**Sleep target:** [HOURS]

Create:
1. A weekday schedule and a weekend schedule (time blocks).
2. A "minimum version" for bad days — the 2–3 things that keep momentum.
3. Habit-stacking suggestions (attach new habits to existing ones).
4. One small change to start with this week, not a full overhaul.

Leave buffer time — no back-to-back blocks all day.
```

## What to fill in

- work hours, commute, caregiving, classes
- e.g. exercise, deep work, reading, side project, family time
- when I'm sharp vs. tired
- HONEST NOTES
- HOURS

Free to copy and use. From ThinkWithPrompt (https://www.thinkwithprompt.com/), a library of 2,663 curated AI prompts.